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Wall Balls

Our selection of wall balls goes up to 50 pounds to accommodate any Crossfit gym or fitness facility. Training with the wall ball will allow the fitness enthusiast to perform functional movements that will strengthen the core muscles that are needed for everyday movements. One of the most popular exercises, wall ball throws, consist of a front squat followed by a front shoulder press to throw the ball against a 10 foot high target. This movement will fatigue your legs and shoulders and is a great overall conditioning exercise.

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