Roman Chairs / Hyperextension Benches

The Roman Chair is a great weight bench for training your lower back and can also be used to train your abs. The Roman Chair is often referred to as a hyperextension bench. Call it whatever you want but training on it regularly will develop a solid core. The best way to prevent lower back problems is to strengthen your lower back and abdominal muscles.

There are several models and styles of hyperextension benches and roman chairs to compare and select from. Commercial Rated models are available as well as home use models. Brands include TKO, XMark, Bayou Fitness, Body Solid, Powerline, and Best Fitness.