The Flat Weight Bench is an extremely useful piece of gym equipment for performing various dumbbell exercises. Flat benches for home use as well as commercial rated flat benches are available to suit users of all sizes and strength levels. The design of the flat weight bench gives you a sturdy platform to perform various pressing exercises and can also be used as a stabilizer when doing dumbbell rows for the lats and rear shoulder. Pull the flat bench up to your power rack or Smith Machine and make more use out of it by incorporating various barbell presses into your workout. If you are serious about training at home, you will definitely want to add a flat weight bench to your arsenal of home gym equipment.