Battle ropes are an integral part of Crossfit Training. The fitness ropes can be used for both indoor and outdoor training. Heavy Rope training is a basic form of exercise that produces phenomenal results while keeping your workouts fun and exciting. The benefits of fitness rope training are not limited to strength gains. The great effort required to move the battle rope and to control the the ripple effect that is created results in a major calorie burn. This is why battling ropes are not only considered a great way to pack on upper body muscle, but also an effective cardio training workout also.