Training with an ab machine will enable you to push your ab workouts to another level. When you feel that sit ups and crunches aren't pushing you hard enough to attain the results you want it is time for more resistance. These plate loaded ab machines will give you the ability to add extra weight and deliver the ripped abs faster than anything else out there.
The key to developing six pack abs is to target all three abdominal regions. These ab machines allow you to comfortably work your upper abs, lower abs, and obliques. They will keep your body in an optimum position so you can fully focus on your abdominal muscles and keep you from straining your neck while doing the exercises.